Poor Choices

SF_ThreeGoodChoices_COVER_121317 resizedIn my book, 3 Good Choices: Change It, Accept It, or Leave It; A Woman’s Guide to Self-Empowerment, I discuss that in most situations we generally have these three good choices.  I also discuss how there are poor choices that we might make instead of good choices.

Poor choices are ineffective behaviors, ineffective coping strategies.  They hinder us, they do not help us.

Examples of poor choices include, but are not limited to, apathy, choosing to do nothing, complaining, denial, excessive worrying, giving up, holding a grudge, not taking responsibility, passive-aggressive behavior, and self-destructive behaviors such as drinking and drug abuse.

The one that speaks to me the most is not taking responsibility.  I am an extremely responsible person.  I understand deeply how taking responsibility gives us power and control over our lives.  It can be painful and humbling to take responsibility for our mistakes, for our sometimes messed up lives.  But when we accept that we are where we are because of the choices we have made, the actions we have taken, when we take responsibility for those choices and actions, then we also accept that we have power and control.  We got ourselves to wherever we are, so we can get ourselves out.

When we do not take responsibility, we are trying to make someone else responsible for what we have done.  First, no one else is responsible.  Second, we are giving away our power and control over our own lives.  If we give away our power and control, how are we going to change anything?  How are we going to change our self?

When we blame others for our choices, decisions, and actions, we are refusing to take responsibility.  We are trying to make them responsible, and they are not.  Not only are we giving away our power and control, we are also giving up the opportunity to learn about our self.  If we do not learn from our mistakes, we are doomed to keep repeating them.  To learn from our mistakes, we first must take responsibility that they are ours.

Taking responsibility for our self also means taking responsibility for our thoughts and beliefs.  If we have self-limiting thoughts and beliefs about our self, we will not be able to grow.  It is our responsibility to determine why we have these thoughts and beliefs and decide what we are going to do about them.

If you have not taken responsibility for your life, or portions of your life, I encourage you to do so.  It might be the most important decision you will ever make.  Stop blaming others and take control.

3 Good Choices: Leave It

SF_ThreeGoodChoices_COVER_121317 resizedSometimes we cannot, or do not want to, change or accept a situation.  Then we need to leave it.  This can be minor, or it can be one of the most major decisions we will ever make.  This video discusses some considerations in leaving a situation.

My book, 3 Good Choices: Change It, Accept It, or Leave It; A Woman’s Guide to Self-Empowerment, provides additional items to consider and exercises to help you in deciding if leaving the situation is right for you.

As with the other videos, there is a treat for you at the very end, after the last slide.  Sometimes we need to leave work and take a nap.

This is the last video in this series on the book.  I hope you have enjoyed them, learned something, and got at least one chuckle out of the pictures.

3 Good Choices: Accept It

SF_ThreeGoodChoices_COVER_121317 resizedSometimes we can’t change a situation.  Or it is not worth the time or effort to change it.  Then we need to consider accepting the situation.  This video discusses when accepting might be the best option.

My book, 3 Good Choices: Change It, Accept It, or Leave It; A Woman’s Guide to Self-Empowerment, provides additional details and contains exercises to assist you in deciding if accepting the situation is best for you.

There is something at the very end for you to encourage you to watch the entire, very short, video.  Accept it, you look marvelous!

I Can Survive Anything…

dreamstime_xs_38146874My second year of college was an extremely difficult one.  I had a full load of very difficult, time-consuming classes and labs with multiple projects and papers.  In addition to that, I was working 30-40 hours a week at three different jobs to pay for college.

One of the most important lessons I learned during that year was that I could survive anything, as long as it was temporary.  The class would end, the lab would end, the work shift would end, the semester would end.  Many days that was what kept me going.

At some point, I realized that it is all temporary.  Everything is temporary.  Life is temporary.

“I can survive anything, as long as it is temporary.  And it is all temporary.”  I still remind myself of this today when I feel overwhelmed and need to put things back into perspective.  Maybe it will help you, too.

3 Good Choices: Change It

SF_ThreeGoodChoices_COVER_121317 resizedIf there is something we don’t like in our life, why not try to change it?  We have nothing to lose and we might have everything to gain.  This video discusses aspects to consider in trying to change situations.

My book, 3 Good Choices: Change It, Accept It, or Leave It; A Woman’s Guide to Self-Empowerment discusses in more detail changing situations.  It also includes exercises to assist you in determining if changing the situation is the best option for you.

As with the other videos, there is a tidbit at the end.  Sometimes changing the world, or at least our little piece of it, means making it safer from rogue elements.

Life is Like a Buffet

dreamstime_xs_111703210I’ve been cleaning my office of books and reference materials that I haven’t used for years and probably won’t need again.  Doing this made me realize that I have done a great deal with my life professionally.  It also made me realize that I could have done more.

This led to the thought that life is like a buffet.  There are many, many options available.  We can go through and sample a little bit of each.  Or we can select fewer items and really savor those rather than trying everything.

Maybe I have done alright by fully experiencing fewer items, especially since if I had done more professionally I would have had less time for personal pursuits.

What are your thoughts?  Would you prefer to sample as many items as possible, or sample fewer and savor them more?

3 Good Choices

SF_ThreeGoodChoices_COVER_121317 resizedIn life, we generally have three good choices in any situation.  This video discusses the synopsis of my book, 3 Good Choices: Change It, Accept It, or Leave It; A Woman’s Guide to Self-Empowerment.

After the last slide is a picture of three of my great choices.  Some of you will understand!

Beauty is in the Eye of the Beholder

hWe have all heard the phrase, “Beauty is in the eye of the beholder.”

The only thing that matters is what you behold when you look in the mirror.

Don’t let others tell you that you are not beautiful—you are.  Don’t tell yourself that you are not beautiful—you are.  We all are.

“3 Good Choices: Change It, Accept It, or Leave It” is Available for Purchase!

SF_ThreeGoodChoices_COVER_121317 resizedI am very excited to announce the release of my latest book, 3 Good Choices: Change It, Accept It, or Leave It; A Woman’s Guide to Self-Empowerment.  The video provides additional information.  Look for the extra at the very end.  Trust me, I am much more excited about my book than I was about having a third baby brother.  (Although he did turn out just fine.)

In this empowering and easy-to-follow guide for women, learn how to enact change by making positive choices, acknowledging acceptance, and letting go of troubles in all areas of your life.

You can purchase it in paperback from Amazon and Barnes and Noble.

You can purchase it as an eBook for Kindle, Nook, and from Smashwords.

If you order the eBook, please go to my website to download a copy of the tables.  The tables are in the eBook, but it’s difficult to record your thoughts and reflections in an eBook.  For that reason, I am providing complimentary PDF tables.

For additional information and books go to my website and/or my Author Central Page on Amazon.  You can follow me to receive updates on my works.

Thank you!

Self-Empowerment for Women

dreamstime_xs_65105548, resizedEmpowerment is external.  Self-empowerment is internal.  To be empowered, we must empower ourselves.  This video discusses the concept in more detail.  I think you will find that it is a message we all need to hear more than once.

At the very end, after the last slide, is something I think you will find funny.  Well, if you like cats you will.  Self-empowerment involves self-reflection.  That might mean something different to felines.