Self Improvement

Did You Do Better?

When we tell ourselves that we did something well, that’s positive.  Maybe we did well in an interview, in a discussion, or in confronting an employer, employee, or customer.  Maybe we did well in something that benefits our health, such as exercising.  Maybe we handled a difficult situation with a friend or family member with …

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Reevaluating the Comfort Zone

For as long as I can remember, I have believed in constantly expanding our comfort zone.  Before I had heard the term, I believed that we should keep trying new things even if we were not comfortable with it or if it scared us. Recently I had a conversation with a young woman that has …

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